Hearts as muscles can be trained. In Imran Hamdulay's film, a young father from a violent family background, starts with the training.
After violently assaulting a man and discovering that the victim also has a son, he learns two things: Forgiveness cannot be bought but only dwell from mutual understanding. Facing future needs facing justice as well.
With beautiful and realistic cinematography and Afrikaans rap music the director opens the doors to the little-known world and culture of Capetown outskirts where violence and poverty rub shoulders with friendship, loyalty and love. With some chance to find a gym for hearts.